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May 29, - But is getting the perfect beach body really as simple as our Emily Furlow, 26, left, before the challenge, and, right, after, lost well over a stone. Apr 21, - Try this 30 days plan to fully transform your body for sure! No of sets: 3 of reps each Hold static for 10 secs after every set. Eat a bowl of muesli or a peanut butter sandwich or a couple of bananas before your workout. . Already lost 11 kgs, though still is 9 kg short from my ideal body weight as per.